If that’s the case, then we’ll need even less time to get more shredded afterwards, which therefore means less loss of lean body mass!
Well, because if you manage to get fat gain down to a minimum and increase the amount of muscle mass that you have… Then practically, body composition will change and body fat % will decrease, though the amount of it has not increased or decreased significantly. The best thing about clean bulking is the fact that you in fact LOWER your bodyfat percentage. We do that by simply establishing proper nutrition habits that don’t include regular overeating.Ī moderate deficit and a structured approach to training is just what is needed when the goal is bulking without getting fat. Now let’s take a look at its opposite – Clean bulking Clean bulkingĪs you should know by now, during a clean bulk, our goal is to retain our current levels of body fat, while gaining as much lean muscle mass as possible.
Your grandma won’t give you as much food.Might get clumsy, as you’re in a constant cycle of resting and digesting.Substantially increased bodyweight = Less athletic performance, as opposed to a body composition in favor of lean mass.More fat gains = More time to get shredded afterwards = More loss of lean body mass.Plenty of food, no need to track it so much.Now let’s list out the pros and cons to this approach Pros That is to say that a bigger surplus will allow the body to facilitate recovery and anabolic processes and hence, lead to more muscle growth. However, we also know that muscle gains occur optimally in a surplus. (( ))Īnd lean body mass is every other tissue in the body except for fat, including muscle mass. That is simply because, when we’re in a caloric deficit (required to shred fat), we not only lose fat, but also lean body mass. More time to shred down then means more loss of lean body mass. Most trainees want to be massive, but also shredded.Īnd so, if we also know that cutting fat and getting shredded requires a moderate caloric deficit (( )) , then we can conclude the following- Dirty bulking that leads to more fat gains, will require more time to shred down afterwards. We know that gaining mass is just a part of the whole process. Our main priorities are gaining as much muscle mass and strength as possible. Let’s take a look Difference between clean bulk and dirty bulk Dirty bulkingĪs we mentioned, during a dirty bulk, we don’t care whether our sixpack will fade away or not. Generally, people go for this approach when they have less than a year to bulk up. The goal of people implementing this approach, is to get as big, bulky and as strong as possible. On the flipside, we have the dirty bulk, which implies going totally bats**t crazy on your nutrition, without caring about fat gains whatsoever. Most people that undergo a lean bulk, generally tend to stick with it for years, as the gains are a bit slower.